![]() ![]() Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts. Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Download 3 Free Emotional Intelligence Exercises (PDF). Synonyms for emotional state include feelings, mood, emotions, spirits, mental state, sentiments, frame of mind, state of mind, emotional state of mind and humour. The point of the worksheet is not to create a one-to-one match or to get them right. Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. The instructions state that you should feel free to match more than one emotion with each picture and that you’re free to add more emotions if you’d like. The WorkLife Central programme consists of a curated collection of expertise, information and inspiration available through video, live event and written format, covering five principal topic areas – Careers, Families, Inclusion, Wellbeing and Workplace. On Paper: You can download an application below, fill it out, and send it or. Bright Skyīright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. Mental health crises can range from risk of suicide to rapid mood swings. The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. Click each link below for more information, including how to access support and when this free offer expires. ![]() NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing. Wolverhampton Healthy Minds is a psychological therapies service for people experiencing common mental health problems such as depression, anxiety and. ![]()
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